Find the Best Ways for Reversing Type 2 Diabetes
Type 2 diabetes is a serious, chronic medical condition. 90% of the diabetic people suffer from type 2 diabetes. With the increasing rate of obesity, issue of diabetes is rising in people regardless of age. If you are obese or overweight, then you are at high risk of diabetes.
Diabetes cannot be cured from the root but if it is controlled in well-manner, then one can live a normal life like others. Moreover, it can be even managed and reversed with the specific plan of routine which involves diet, workout, maintain weight and other practices. It can be managed if you are well-disciplined about the essentials of your health. We have a checklist below to help you.
Take few carbs:
Whether you are committed to healthy eating habit or not, it is pretty important to choose your carbohydrates carefully to reverse diabetes. Try to add unprocessed carbs in your diet such as vegetables, whole grains, beans as they are rich in fiber. It helps in preventing blood glucose level in your body. Try not to consume anything which can increase your blood sugar such as sweets, deserts, juiced, honey, candy, etc. also avoid refined carbohydrates such as, white rice, bread, pizza, pastas, pastries etc.
Maintaining Healthy weight:
Diabetes can be treated by maintaining healthy weight. You need to follow healthy diet which can lead to weight loss. There is a linkage between extra weight and reduced insulin sensitivity, which elevates the danger of high blood glucose levels and, in time, it damages the nerves.
Exercise:
No matter how much busy you are, at least you should pick out 45 minutes from your schedule to exercise. Beginning an exercise in routine is quite important thing which helps your overall health to stay fit and help you lose weight. Don’t start intense workout from the very beginning. Start slowly and gradually increase the time and speed. The best workout is walking, brisk walk, fast walk etc.
Manage Sleep and Stress:
Mere sleep is not important but sleeping enough is quite important and beneficial. Sleep will increase your metabolism and even manage diseases. Poor- quality of sleep will get the poor control on blood glucose and make it more difficult to cope with type 2 diabetes. Stress also make contribution in risk of type 2 diabetes. It can directly affect the hormones that control the blood sugar in body and make it more complicated.
Bariatric surgery:
This surgery can help you losing weight by changing your belly and whole digestive system to control how much you can eat. It plays a huge role in assisting your body to control blood sugar level in your body.
If you think you can do it, make it happen. In case you need any advice or have any query regarding any of your conditions, don’t wait to connect to us!
